Lunch: turkey and provolone cheese sandwich on whole wheat bread
Dinner: spinach salad with green peppers, cucumbers, garbanzo beans, flax seeds, almonds, parmesan cheese, and olive oil/redwine dressing
yesterday was so hot and awful for running (especially at noon), I decided I'd run before work today. the fog and early morning sunrise made for a most surreal and beautiful welcome to the day.
distance run: 8 miles.
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