loose training plans...err..what training plan?

I've prepared for this marathon with a really loose training plan.
It feels right to me...but I wonder if it's enough to prepare me for the distance ahead.

Well here it is .

1. Run atleast 40 miles a week. I can't say that I've met this goal consistently with the sprained ankle and the slew of colds that knocked me off my feet...but I'm usually around that number when you average it all out.

2. Eat a Banana everyday, or, most days. If you ask me, bananas are pretty much here for runners. Here are some of the benefits.

3. Eat more greens, for calcium! Sometimes dairy isn't the best idea when you're running everyday, so it's important to look for green sources of calcium. Add kale to your soup, steam it, or saute it with almonds, garbanzo beans, and halved cherry tomatoes (my current favorite).

4. Develop your hill muscles. Running at work leaves me less time to get in a good distance, but that doesn't mean it's not worth heading out. There are some great hills on campus, and the track is perfect for speed workouts.

5. Acquire a taste for fitness food. I can't run with too much food in my stomach, and I don't like things that leave a strong taste in my mouth (like gatorade..). I'm not too satisfied with the GU gels I've tasted, so I need to look for other food options that will satisfy me along the way. Is straight up peanut butter a bad idea?

6. Run a marathon before the marathon. I know that I want to run 26.2 before the big day. I know that there needs to be a hill at around mile 13, and lots of hills before and after. It may also be smart to simulate race day...(I'll be awake at 3:30 to pick up the shuttle to Pfeiffer State Park, and then have plenty of time to hang out until the start). I need to know what's best for dinner the night before...and what I can stomach for a pre run breakfast.

7. Keep it fun. I bring Ginger with me on most all of my runs. She's a great listener, keeps a good pace, and is always down for some playtime at the beach at the end of a long run. She offers a special strength that I wouldn't trade for the world.