it's a date

I found a new favorite breakfast.



Toasted Date bread with banana.


Dates are rich in carbohydrates, packed with Vitamin A, Vitamin B, and Vitamin E, potassium, iron and calcium.

Pairing a toasted slice with a banana is pretty much the grandest slam of potassium I could ask for.

The only drawback is that they are rich in fiber, so if you can't handle it pre-run, this may be a better post-run snack.