spinach omelet with toast
wildflower salad with steamed cauliflower and tomato
humboldt bran muffin with walnuts and raisins. coffee
favorite snack. apples and peanut butter
mozzerella basil panini with tomatos and spinach. on focaccia with steamed chard.
snacking on seaweed
tomato and cucumber afternoon rainbow spread by Tracy
Octopus salad
sole with piccata sauce and veggies
monday: 6 miles
tuesday: off
wednesday: 7 miles plus pumping iron
thursday: 4 miles
friday: off
half marathon this sunday.!
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