on friday night i was treated to an evening with nick cave and the bad seeds at the warfield in san francisco.
after the show, we stopped at Mel's diner for a snack.
Saturday was a perfect end of summer day, so I decided to spend the most of it in henry cowell park. I ran 17 miles.
here is a picture of ginger, post swim and ready for more miles.
postrun: carrot, squash and sweet potato soup with kale
dinner:
toasted olive bread with sardines
skirt steak with brocolli and brown rice
oh yeah, and chocolate tofu pie with coffee.
on sunday, i had a quick 4 mile run with ginger and then spent the afternoon apple picking at Gizdich Ranch
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