early morning running partner

i came to work early this morning to get my miles in.

this guy was waiting for me by the workout court.


saturday: 10mi
sunday: 3mi
monday: off
tuesday: 6mi

recruited.

Someone recruited me to run "the other half" in Moab, Utah.


October 19, 2008.

9.24.08

breakfast: coffee, followed by smart bran cereal with milk.


lunch:

Tuesday: early morning 3 miler + hills

here's a photo of the sun coming up over the bay.

busy weekend!

on friday night i was treated to an evening with nick cave and the bad seeds at the warfield in san francisco.

after the show, we stopped at Mel's diner for a snack.


Saturday was a perfect end of summer day, so I decided to spend the most of it in henry cowell park. I ran 17 miles.

here is a picture of ginger, post swim and ready for more miles.
postrun: carrot, squash and sweet potato soup with kale

dinner:
toasted olive bread with sardines

skirt steak with brocolli and brown rice

oh yeah, and chocolate tofu pie with coffee.


on sunday, i had a quick 4 mile run with ginger and then spent the afternoon apple picking at Gizdich Ranch

where'd i go?

apologies!

summer came to a screeching halt...and it's fall!

which means school is about to start...and I'm consumed by orientations, retreats, and first day jitters.

It also means that there is less sunlight in the early hours...and it won't be long before we've got less time to be outside...

Monday: 5.5 miles
Tuesday: 5 miles
Wednesday: off

Here are some foodie highlights from the days gone by.

cod, knish, and wildflower salad

tuna and wildflower salad


camera shy?


henry and ginger being cute.

running.

saturday: 11 miles
sunday: 11 miles
monday: 4 mile speed workout
tuesday: 6 miles
wednesday: off
thursday: 5 miles
friday: 6 miles
saturday: 8 miles
sunday: 10 miles