lazy weekend on the shipyard.

mister peabody on the poopdeck
too much coffee

sausage and bacon (saturday morning breakfast)
french toast warfare

plums
rabbit and rice

7/12 - 7/13

some foodie highlights from race weekend

pre race dinner

short ribs

pesto and bread

salmon with couscous and raw zucchini salad


the next day...


post race lunch. left over couscous with kale, cranberries, carrots, zucchini and squash


snack. crackers with jelly.
dinner: homemade pizzas for tracy's birthday


a magnificent baked alaska for a magnificent day

and for good measure..an afternoon shot of ginger.

los gatos half marathon

results:

1:49:07
8:20 minute mile

overall: 157 out of 739 runners
female 20-29: 17 out of 85

week in review

potato leek soupspinach omelet with toast


wildflower salad with steamed cauliflower and tomato

humboldt bran muffin with walnuts and raisins. coffee

favorite snack. apples and peanut butter
mozzerella basil panini with tomatos and spinach. on focaccia with steamed chard.


snacking on seaweed
tomato and cucumber afternoon rainbow spread by Tracy


Octopus salad
sole with piccata sauce and veggies

monday: 6 miles
tuesday: off
wednesday: 7 miles plus pumping iron
thursday: 4 miles
friday: off

half marathon this sunday.!

7/6/08. big basin.

big sur is on fire, so we hiked in big basin this weekend instead.

(packing for 3.)



fungus


green.


distance hiked: 10 miles

7/5/08

early bird. peanut butter toast w/coffee.



post run breakfast: frittata with spinach and mushrooms. berry smoothie.

more bbq fun. cucumbers, cheese, olives and crackers


ziti with less red meat than the day before and an ear of corn (extended version).


coffee and cake.


distance run: 15 miles.

7/4/08

sleeping in.  breakfast:  

lunch/dinner.  

dessert.

wednesday: 0 miles

thursday:  0 miles

friday: 7 miles