6/13/08

breakfast: banana and cliff bar

lunch: quiche with snap peas, mushrooms, sundried tomatoes, fontina cheese and a side salad.


dinner: tomato soup

distance run: 8 miles before work. very foggy and cool. perfect weather for an early morning jog.

santa cruz is on fire. look:


this picture was taken just moments after the fire started up on martin rd in bonny doon.

6/11/08

breakfast: cereal w/milk

lunch: ceasar

dinner: too hot and lazy for cooking.  leftover spinach salad w/parmesan cheese, almonds, flax seeds, green peppers...chickpeas....

day off today.

6/10/08

Breakfast: cereal with milk

Lunch: turkey and provolone cheese sandwich on whole wheat bread

Dinner: spinach salad with green peppers, cucumbers, garbanzo beans, flax seeds, almonds, parmesan cheese, and olive oil/redwine dressing

yesterday was so hot and awful for running (especially at noon), I decided I'd run before work today. the fog and early morning sunrise made for a most surreal and beautiful welcome to the day.

distance run: 8 miles.

6/9/08

breakfast: cereal and milk
Lunch: strawberries with yogurt


Dinner: walnut crusted salmon with penne pasta


distance run: 5 miles. very hot.

24 hour half dome hike.

snow at the top.


view


tired and delirious at the base of nevada falls. it's magic!

to yosemite and back in one day for an 18 mile hike.

6/5/08

breakfast: cereal and banana

lunch: pbj on whole wheat tortilla


Dinner: cheese omelete, brocolli and humus



no running today

6/1/08

breakfast:
Lunch: spinach and zucchini soup

Dinner (not pictured here). left over lamb and steak w/brocolli.

no run today. still sore from yesterday.